2011 Classes (updated 10.26.11)
| Group Class Schedule | ||
| Monday | 8:00 am | Yoga |
| 11:00 am | Body Rolling | |
| 6:00 pm | Pre-Natal Pilates | |
| Tuesday | 11 am | Pilates Matt |
| 6:00 pm | Body Rolling | |
| Wednesday | 6:00 pm | Pilates Mat |
| Thursday | 9 am | Tai Chi for Balance |
| 10:00 am | Ballet/Barre Workout | |
| 11:00 am | Pilates Mat | |
| 6:00 pm | Body Rolling | |
| Friday | 7:00 am | Yoga |
| 11:00 am | Tai Chi for Balance | |
| 4:30 pm | Ballet/Barre Workout | |
All classes are 60 minutes. |
||
Guided Imagery Classes
Held at Ando & Aston Physical Wellness Therapy
January 6 - July 2, 2009 (No classes held on March 5 or March 19)
Call (714) 974-0330 to register
Create Your Day, Morning Guided Imagery Meditation
Tuesday and Thursday 8:15 - 8:45 AM Fee $15.00
Weight Release, Getting Real Needs Met
Tuesday 12:00 - 1:00 PM Fee $20.00
Cancer, Contacting Forces for Healing with Imagery
Tuesday 3:30 - 4:30 PM Fee $20.00
Sport Injuries, Accelerated Healing with Imagery
Tuesday 5:00 - 6:00 PM Fee $20.00
Stress Reduction Now
Thursday 10:00 - 11:00 AM Fee $20.00
Coping with Grief
Thursday 3:30 - 4:30 PM Fee $20.00
Pain Management, The Empowered Imagery Approach
Thursday 5:00 - 6:00 PM Fee $20.00
Rhona Jordan, C.GIt, C.CHt
Certified Guided Imagery & Clinical Hypnosis Therapist
www.Rhonaimagery.com or Rhonaimagery@ aol.com
Rhona is a legal Alternative Healthcare Provider & not a California licensed healing arts practitioner
